Strawberry Fool April 6, 2015 11:27


Ready in 5 minutes

4 Ingredient Lower Sugar Strawberry Fool (vegan optional)

1 can unsweetened coconut cream or 1 cup heavy cream
3/4 jar Healthy Gourmet Kitchen Strawberry "Jam"
1/2 tsp Pure Vanilla Extract (optional)
Fresh organic strawberries, washed and sliced

If using coconut cream chill in refrigerator for a few hours or overnight. Scoop out the solid portion and save the liquid for another use (makes great soup base).

Whip either heavy cream or coconut cream in mixing bowl until soft peaks form. Add vanilla and continue to whip until stiff peaks form, about 1 minute.

Fold in 3/4 jar Healthy Gourmet Kitchen Strawberry "Jam"

Divide between 6 bowls and top with sliced strawberries.


You can make this ahead, cover and refrigerate. The coconut cream version will harden a bit in the refrigerator but soften as it warms to room temperature.

Nutritional Facts:
Traditional Strawberry Fool: 144 cal, 7.7 g fat, 15 g sugar
Our Heavy Cream Version: 109 cal, 7.7 g fat, 5.5 g sugar
Using coconut cream adds 2 g sugar per serving