Crispy Pork Chops February 19, 2020 10:23
Crispy Pork Chops done in under 15 minutes*.
1 large egg beaten
3 - 4 pork chops bone in loin chop imho is most flavorful and tender
1/3 cup panko flakes
1/3 cup corn flakes crushed (if you don't have panko you can substitute all corn flakes. If you don't have either you can substitute 1/2 cup flour, it will be delicious but not crispy)
2 tablespoons Healthy Gourmet Kitchen Fab 4 Onion Dip dry mix
1 tablespoon grated parmesan cheese
Air Fryer: Coat rack with oil to prevent chops from sticking. Preheat to 400F
Oven: Preheat to 425F. Use rimmed sheet and rack such as you cool cookies on. Coat rack with oil.
Panfried: Add enough oil to skillet so there's 1/4 inch of oil in bottom of skillet. Heat over medium high heat.
Mix panko, corn flakes, Healthy Gourmet Kitchen Fab 4 Onion Dip dry mix and parmesan cheese together on shallow plate.
Put beaten egg in another shallow plate.
Dip pork chops in egg on both sides and then in Healthy Gourmet Kitchen Fab 4 Onion Dip dry mixture on both sides.
Place coated pork chops in single layer on rack and place in preheated air fryer. Spray a little oil on top of pork chops. Cook 6 minutes then turn over and cook an additional 6 minutes, remove let rest 5 minutes and enjoy.
Place coated pork chops in single layer on rack and place in preheated oven. Cook 10 minutes then turn over and cook an additional 8 - 10 minutes, remove let rest 5 minutes and enjoy.
Place coated pork chops in single layer in heated frying pan. Cook 5 minutes then turn over and cook an additional 4 - 5 minutes, remove let rest 5 minutes and enjoy.
Cooking time is for 3/4 - 1 inch chops, if they're thicker you will need to increase cooking time and if they are thinner decrease cooking time.
Gluten Free Low Carb Tacos February 18, 2020 15:03
These gluten free tacos come together really fast and are light and filling.
1 head Boston lettuce, or 3 - 4 leaves per person
1 lb ground meat
1 tablespoon Healthy Gourmet Kitchen taco seasoning
1 package grape tomatoes or salsa
optional: chopped cilantro, diced onion, lime juice, sour cream
grated cheddar or other hard cheese
Wash and dry the lettuce leaves. Arrange on plates. Wash and dice tomatoes. Dice onions if using.
Heat 1 tsp olive oil in frying pan over medium heat. Add ground meat and saute until almost done. Add tablespoon taco seasoning. Continue to saute another minute or two or until the meat is no longer pink and is cooked through.
Spoon cooked meat into lettuce "shells" and top with grape tomatoes or salsa, chopped cilantro, diced onion, guacamole, a squeeze of lime juice and grated cheese.