Main Dishes

Healthier "General Tso" Chicken June 19, 2015 10:42

Love General Tso's Chicken but not in love with the carb's, fat, sodium and calories? Give this healthy version a try, it's probably faster than delivery.


2 tblspn low sodium soy sauce (organic or non gmo)

1 tblspn rice vinegar

3 tblspn Healthy Gourmet Kitchen Sweet Chili Jam

2 tsp Hoisin Sauce

1-2 tblspn olive oil

1 lb boneless chicken cut into bite size pieces

2 heads broccoli

2-3 stalks green onion

1 tblspn toasted sesame seeds (optional) 

Dried thai chilis (optional)

In a bowl, whisk together the soy sauce, vinegar, sweet chili jam, hoisin sauce and set aside.

Heat oil in pan over medium heat. Add chicken and brown on all sides. Add green onions and broccoli to pan and stir to allow them to cook for three minutes. Add sauce, stir and heat through.

Sprinkle with sesame seeds and thai chilis and serve over brown rice.



Sweet Chili Turkey Burgers May 22, 2015 20:33

Simple, fast and delicious turkey burgers. The sweet chili jam gives it an asia flair with sweet heat.

Can substitute ground chicken.


1 lb ground turkey

2 - 3 tablespoons Healthy Gourmet Kitchen Sweet Chili Jam plus additional for topping.

1/2 tablespoon soy sauce

1 egg, beaten

1/3 cup plain bread crumbs

1/3 cup parmesan cheese


Beat egg in a medium size bowl using a fork or whisk.

Add turkey and remaining ingredients.

Blend well (clean hands work really well)

Form into burgers.

Grill or pan fry over low heat.

Serve with lettuce, tomato, sweet chili jam or ketchup.