Fish With Pesto June 26, 2015 08:56
Pesto is so versatile, besides pasta we also love it on chicken or fish.
Ingredients
1 lb sustainable white fish
1/4 cup flour of choice, if gluten free almond meal works great with fish
1/2 jar Healthy Gourmet Kitchen Pesto
salt and pepper to taste
Place flour on flat plate. Dredge fish in the flour. Lightly salt and pepper.
Oven bake at 350 or pan fry until done - if using sole or flounder about 3 minutes per side, if using cod about 4-5 minutes depending on thickness. You want the fish to be firm and flaky.
Remove from pan or oven and top with pesto.
Delicious, healthy, fast and easy.
Enjoy!
